Weigh In record (no journal entry) for 16 November 2018
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120.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1295 kcal
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Fat: 72.54g | Prot: 103.54g | Carb: 80.48g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Canadian Bacon. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cream (Half & Half), Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Pineapple, Coleslaw, Twin Star Grilled Vegetable Blend, Salmon. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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