NewSarah!'s Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

203.6 lb Lost so far: 21.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

1020 kcal

Fat: 71.97g | Prot: 60.72g | Carb: 29.80g. Lunch: White Spot The Spot’s Fish & Chips with Tartar. Dinner: Pita Pit Greek Salad (Small), Summer Fresh Tzatziki Yogurt Dip, Lamb. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

4395 kcal

Activities & Exercise: Desk Work - 16 hours, Google Fit - 8 hours. more...

losing 2.0 lb a week

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NewSarah!'s Journal, 16 November 2018

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