Weigh In record (no journal entry) for 16 November 2018
|
173.4 lb
Lost so far: 8.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1300 kcal
|
Fat: 59.82g | Prot: 84.95g | Carb: 101.67g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Rice, Eli's Cheesecake Cheese Cake, Beef Goulash with Potatoes, Fresh & Easy Five Bean Salad. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|