Weigh In record (no journal entry) for 16 November 2018
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2352 kcal
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Fat: 87.65g | Prot: 68.88g | Carb: 331.54g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat, Pepsi Pepsi. more...
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gaining 8.4 lb a week
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