Weigh In record (no journal entry) for 16 November 2018
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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727 kcal
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Fat: 54.61g | Prot: 38.33g | Carb: 17.46g.
Breakfast: Butter, Maple Grove Farms Sugar Free Syrup, Fried Egg, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs. Lunch: Peanut Butter, Butter, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Bacon (Cured, Microwaved, Cooked), Roma Tomatoes. more...
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losing 0.7 lb a week
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