Weigh In record (no journal entry) for 15 June 2010
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186.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1946 kcal
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Fat: 61.85g | Prot: 101.60g | Carb: 246.40g.
Breakfast: Concord Grape Jelly, Eggs (Large), Deil Deluxe American, Traditional Bacon, Omega Light Buttery Spread. Lunch: Salisbury Steak. Dinner: Baked Original Potato Crisps, 6" Sweet Onion Chicken Teriyaki. more...
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losing 2.8 lb a week
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