Weigh In record (no journal entry) for 16 November 2018
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1164 kcal
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Fat: 38.50g | Prot: 65.31g | Carb: 63.39g.
Breakfast: Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Cuties Mandarin Orange, Publix 100% Whole Wheat five grain bread, Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Kroger CARBmaster Plain Yogurt. Lunch: Duke's Light Mayonnaise, Hard-Boiled Egg, Kroger Low Fat Cottage Cheese, Kroger Chunk Light Tuna in Water. Snacks/Other: Sauvignon Blanc Wine, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 2.5 lb a week
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