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let's go!
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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578 kcal
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Fat: 25.03g | Prot: 22.87g | Carb: 69.54g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Raisin Bread (Enriched). Lunch: So Delicious Coconut Milk Yogurt - Raspberry, S&W White Beans, Kale. Snacks/Other: Tortilla Corn Chips. more...
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losing 0.2 lb a week
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