Weigh In record (no journal entry) for 07 September 2012
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1932 kcal
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Fat: 88.29g | Prot: 102.15g | Carb: 178.17g.
Breakfast: Orange Juice, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Butter, Italian Bread, Linguine, Veal Parmigiana. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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