Weigh In record (no journal entry) for 07 September 2012
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1354 kcal
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Fat: 94.48g | Prot: 87.62g | Carb: 34.58g.
Breakfast: atkins strawberry shake, jimmy dean cooked sausage. Dinner: lettuce, radish, kraft mayo, lima beans, Chunky Blue Cheese Dressing, sweet spicy tuna. Snacks/Other: raspberries, pork rinds rudolphs, jack links original beef stick. more...
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losing 18.2 lb a week
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Member548's weight history
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