Weigh In record (no journal entry) for 07 September 2012
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187.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1485 kcal
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Fat: 14.00g | Prot: 79.63g | Carb: 270.25g.
Breakfast: Fat Free Crumbled Feta, Egg Beaters - Original, Light Original Flatbread. Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Organic Savory Black Bean. Dinner: vegie chrisps, Soft Pretzels, 17 Bean & Barley Mix. Snacks/Other: Oatmeal Cookie, Trader Farms Triple Berry Frozen Fruit, Total 0% Greek Yogurt (Fage), plum, Peaches, Bananas. more...
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2584 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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