Weigh In record (no journal entry) for 07 September 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1651 kcal
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Fat: 64.40g | Prot: 72.07g | Carb: 204.82g.
Breakfast: Raspberries, Blueberries, Banana, Vanilla Yogurt (Lowfat). Lunch: Stacy's naked pita chips, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Salad, Plantain, Shrimp. Snacks/Other: Lays kettle cooked chips. more...
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losing 21.0 lb a week
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