Weigh In record (no journal entry) for 16 November 2018
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276.5 lb
Lost so far: 22.3 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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4152 kcal
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Fat: 129.79g | Prot: 142.55g | Carb: 618.97g.
Breakfast: Red Tomatoes, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Okra (Frozen), Olive Oil, White Pita Bread, Boiled Potato. Dinner: Tesco Halloumi, Baguette, Cauliflower, Broccoli, Carrots, Chicken Noodle Soup. Snacks/Other: Sponge Cake (Commercial), Sponge Cake. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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