JoyJoyJoy65's Journal, 07 September 2012

183.5 lb Lost so far: 12.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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913 kcal

Fat: 18.11g | Prot: 36.63g | Carb: 164.21g.   Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Five-Grain Beef and Vegetables. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Peanut M&Ms. more...

2473 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...