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Exercised last nite
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1400 kcal
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Fat: 47.19g | Prot: 79.60g | Carb: 173.71g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Air Popped Popcorn, Mountain Trail Mix, Kisses, Milk Chocolate Almonds, Milky Way (Minis), Egg White, Bit-O-Honey Candy. more...
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losing 3.5 lb a week
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