3rd day on the treadmile
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143.3 lb
Lost so far: 2.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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784 kcal
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Fat: 16.62g | Prot: 30.40g | Carb: 131.61g.
Breakfast: kiwi, oat, 北海道鮮奶麥片. Lunch: stir fry, vege oyster. Snacks/Other: cookie. more...
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gaining 15.4 lb a week
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