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tjk183
| Start Weight: | (22 Oct 12) 144.4 lb |
| Current Weight: | (04 Nov 12) 143.3 lb |
| Goal Weight: | 110.2 lb |
following: Slow Carb Diet
performance: gaining 4.2 lb a week
Hey guys! from June 8th on, I've been trying to loose weight by eating less carbs and salt, daily calories intake <1000, and also trying to have my happy dinner meal at around 3pm and let my tummy be empty before i sleep. I really have lost about 13lbs (today is June 22)!
I want to achieve these daily goals that maybe help me a little on what to plan to eat.
8 servings vegefruits
7 grain
2 milk and alt.
2 meat and alt.
1200-1500 Calories
6 pints water
35-60g fat
180-270g carbohydrates
60-150g proteins
Starting weight: 146 June 2,2010
#1 - 145b - reached! (143 June 12)
#2 - 140b - reacged!(139.7 June 20)
#3 - 135b - reached! (134.2 July 03)
#4 - 130b - reached! (127.6 July 14)
#5 - 125b - GOAL #1 (123 July 19)!!!
#6 - 120b - reached! (118.8 Aug 17)
#7 - 115b - hopefuly by augest 27...
#8 - 110b
#9 - 105b
#10 - 100b - GOAL #2
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| FatSecret member since: 23 Jun 07 |
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Slow Carb Diet
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tjk183's journal
Slow carb start: Oct17,12 65.5kg Had my third binge day yesterday: ice cream, pizza, chips, egg with spinach, McDonald's, apple juice, chocolate, yo ...
on diet Slow Carb Diet gaining 4.2 lb a week
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Been on the slow carb diet, by Tim Farris. I'm on my fourth day now. And just had my first Sat binge day. Ate almost every crap on earth, felt grossed, ...
on diet tjk183's own diet losing 0.7 lb a week
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Student Weight Loss
A group for college and university students who are attempting to lose weight.
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