Weigh In record (no journal entry) for 07 September 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1228 kcal
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Fat: 32.52g | Prot: 110.87g | Carb: 124.36g.
Breakfast: Latte Coffee, Cappuccino, dr Siegel cookie. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Basmati Rice, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Baked Apple Pie. more...
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losing 7.0 lb a week
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