Weigh In record (no journal entry) for 07 September 2012
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2618 kcal
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Fat: 69.65g | Prot: 59.16g | Carb: 442.78g.
Breakfast: bagel, blueberry muffin dunkin donuts, sugar, tea. Lunch: french fries, Pomegranate Pear Juice, tuna salad, croissant. Dinner: Sprite (12 oz Can), Sparkling Grape Soda (Can), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tropicana Orange Juice, marino's lemon ices. more...
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3188 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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