banstyk's Journal, 07 September 2012

247.8 lb Lost so far: 39.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 99.53g | Prot: 158.44g | Carb: 213.56g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk. Lunch: Baked or Broiled Salmon. Dinner: Cheddar Cheese, Side Salad, Pulled Pork. Snacks/Other: Brownie Batter Ice Cream. more...

3328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...