Weigh In record (no journal entry) for 15 November 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1960 kcal
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Fat: 72.50g | Prot: 146.00g | Carb: 208.00g.
Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Sheetz Turkey Deli Sandwich, Schlotzsky's Deli Cracked Pepper Chips. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Quest Chocolate Chip Protein Cookie, Sweet Tarts Mini Chewy. more...
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steady weight
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ramblemanje's weight history
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