hanqipanqi's Journal, 15 November 2018

stress and sugar go hand in hand.
255.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2018:
880 kcal Fat: 71.88g | Prot: 47.13g | Carb: 19.65g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Zoe's Kitchen Greek Dressing, Soft Boiled Egg, Taylor Farms Organic Baby Spring Mix, Mann's Sunny Shores Power Blend, Dry Roasted Sunflower Seeds (with Salt Added), Wal-Mart Tilapia Fillets. more...
gaining 8.4 lb a week

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