Weigh In record (no journal entry) for 07 September 2012
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176.6 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3202 kcal
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Fat: 86.68g | Prot: 113.82g | Carb: 218.35g.
Breakfast: Milky Way, Vitamin Water Power-c Dragonfruit. Lunch: Classic Cola (Stock & Family Fridge Pack), Double Crunch Sandwich with Original Recipe Strip. Dinner: budweiser, sashimi, whiskey. Snacks/Other: kfc sandwich. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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gaining 1.4 lb a week
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