Weigh In record (no journal entry) for 07 September 2012
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3070 kcal
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Fat: 40.55g | Prot: 98.49g | Carb: 467.84g.
Breakfast: Weintrauben, Kartoffelbrot, Joghurt 0.1% fat, Apfel, Pflaumen. Lunch: Pfifferlinge, Rote Paprika, Tomaten Ketchup, Karotten, Tomaten, Zucchini, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cola, Erdbeer-Joghurt, Couscous, Kartoffelbrot, Gegrilltes Hähnchen (ohne Haut gegessen), Kartoffelsalat nach Deutscher Art, Laugenbrezeln, Caesar Salatdressing, Mais, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Zitronenlimo, Weißbier, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2448 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours, Resting - 30 minutes, Shopping - 4 hours, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 12.3 lb a week
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