Weigh In record (no journal entry) for 14 November 2018
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279.1 lb
Lost so far: 56.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1808 kcal
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Fat: 67.51g | Prot: 96.67g | Carb: 225.72g.
Lunch: Grapes, Clementines, Bananas, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken, Green Giant Fresh Baby Cut Carrots, Cedar's Balsamic Caramelized Onion Hommus. Snacks/Other: Mrs Thinsters Cookie Thins, Milk 'N Cereal Bar, Fiber One Supreme Brownie Triple Chocolate, MusclePharm Combat Crunch - Cinnamon Twist. more...
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4001 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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