desperate1964's Journal, 15 November 2018

276.7 lb Lost so far: 22.0 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 86.28g | Prot: 118.77g | Carb: 406.32g.   Breakfast: Nestle Fitness, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Turkish Coffee. Lunch: Minced Beef (80% Lean / 20% Fat), White Rice (Short-Grain, Cooked), Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Vegetable Noodle Soup (Home Recipe), Noodle Soup, Cream of Asparagus Soup. Snacks/Other: Plain Yoghurt, Sponge Cake with Icing, Kallo Low Fat Rice Cakes, Tesco Halloumi, Sainsbury's White Seedless Grapes, Bananas. more...

3872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...