Weigh In record (no journal entry) for 14 November 2018
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161.9 lb
Lost so far: 1.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1786 kcal
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Fat: 61.15g | Prot: 102.14g | Carb: 137.40g.
Breakfast: Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Apples, Cuties Mandarin Orange, Kroger Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread, Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Kroger Chunk Light Tuna in Water, Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Duke's Light Mayonnaise. Dinner: Zucchini, Great Value Red Beans Canned, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Tomatoes (from Fresh), Onions, Quinoa (Cooked), Olive Oil, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, Oreo Thins Lemon, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, President Camembert Soft-Ripened Cheese. more...
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losing 0.9 lb a week
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