Weigh In record (no journal entry) for 06 September 2012
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1482 kcal
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Fat: 98.41g | Prot: 83.64g | Carb: 74.41g.
Breakfast: adkins chocolate peanut . Lunch: lean ground beef, cheddar , cauliflower . Dinner: peanuts, Harvest Multi-Grain Tortilla Chips. Snacks/Other: sugar free cookie. more...
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losing 0.2 lb a week
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necurranrn's weight history
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