moemike's Journal, 06 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 50.72g | Prot: 141.92g | Carb: 177.38g.   Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Classic BLT Potato Chips, Health Nut Wheat Bread, Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Sweet Onions . Snacks/Other: Latitude 48 IPA, Irish Red Beer, Cherry Tomatoes, Coffee, Hazelnut Creamer, Monster Rehab, Irish Red Beer. more...

2955 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Resting - 1 hour, Sleeping - 6 hours and 10 minutes. more...