Weigh In record (no journal entry) for 14 November 2018
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3300 kcal
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Fat: 94.44g | Prot: 244.47g | Carb: 392.50g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Freekeh. Lunch: Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Pears, Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Skinless Chicken Breast, Asparagus, Blueberries, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Dinner: Nutricost Whey Protein Concentrate, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Avocados. Snacks/Other: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. more...
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steady weight
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