Weigh In record (no journal entry) for 14 November 2018
|
156.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1379 kcal
|
Fat: 94.27g | Prot: 84.03g | Carb: 48.33g.
Breakfast: Olive Oil , Cauliflower, Parmesan Cheese (Grated) , Whole Milk Mozzarella Cheese, Low Carb Meatloaf, Wegmans Wegmans Organic BBQ Sauce, Private Selection Vermont Extra Sharp White Cheddar Cheese. Lunch: Mayonnaise , Oil and Vinegar Salad Dressing (Home Recipe) , House Salad, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Hershey's Heath Bar Miniatures, Coffee with Cream, Coffee with Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|