Weigh In record (no journal entry) for 06 September 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1860 kcal
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Fat: 65.28g | Prot: 100.36g | Carb: 227.86g.
Breakfast: Vanilla Yogurt (Lowfat), Banana, Strawberries, Raspberries, Blueberries. Lunch: Cherries, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Carb smart, Cauliflower, Pork chop. Snacks/Other: Banana, Peanut brittle, Staceys, Nectarine. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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