Weigh In record (no journal entry) for 14 November 2018
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160.4 lb
Lost so far: 7.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1268 kcal
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Fat: 40.20g | Prot: 42.60g | Carb: 187.95g.
Breakfast: Old Fashioned Rolled Oats, Gala Apples, Brown Sugar. Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Kroger Sugar Cookie, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
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losing 1.8 lb a week
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