Weigh In record (no journal entry) for 14 November 2018
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126.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2018:
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1129 kcal
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Fat: 37.83g | Prot: 58.10g | Carb: 146.49g.
Breakfast: Waymouth Farms Dried Blueberries, Brown Sugar, Oatmeal, Nonni's Originali Biscotti. Lunch: Hummus, Panera Bread Fuji Apple Salad Dressing, White Rice. Dinner: Explore Asian Organic Edamame Spaghetti, Baked or Broiled Salmon. Snacks/Other: Simply Nature Almond Butter, Pink Lady Apples, Blueberries, Almonds. more...
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gaining 3.0 lb a week
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Kritzel's weight history
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