Weigh In record (no journal entry) for 14 November 2018
|
228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
3205 kcal
|
Fat: 112.14g | Prot: 191.64g | Carb: 301.68g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Pulled Pork Burrito. Dinner: Arby's Half Pound Roast Beef. Snacks/Other: Pizza with Meat, Cinemark cinemark large popcorn. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|