karlaSilva2018's Journal, 14 November 2018

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Weigh In record (no journal entry) for 14 November 2018

146.6 lb Lost so far: 34.2 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:

888 kcal

Fat: 34.73g | Prot: 40.40g | Carb: 101.37g. Breakfast: Tapioca, Requeijão, Café. Lunch: Seara Linguiça Toscana, Peito de Frango. Dinner: Tapioca, Café. Snacks/Other: Itambé Creme de Leite Leve, Quero Goiabada, Pipoca Branca (em Óleo), Laranjas, Chokito Chokito. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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karlaSilva2018's Journal, 14 November 2018

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