alferreira's Journal, 14 November 2018

186.5 lb Lost so far: 16.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 20.97g | Prot: 20.95g | Carb: 23.16g.   Lunch: Fazenda Bela Vista Queijo Minas Frescal, Broa de Fubá, Peito de Frango. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...