lkim's Journal, 06 September 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 61.04g | Prot: 90.14g | Carb: 223.94g.   Breakfast: Optima Shakes - French Vanilla. Lunch: cosi bread, cosi tomato soup. Dinner: Mojito, Reuben Sandwich. Snacks/Other: no whip peppermint mocha (grande). more...

2324 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...