Weigh In record (no journal entry) for 14 November 2018
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317.2 lb
Lost so far: 68.6 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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558 kcal
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Fat: 21.93g | Prot: 41.37g | Carb: 46.71g.
Breakfast: PnP Live Well Fat Free Smooth Cottage Cheese Plain, PnP Low Fat Fresh Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vanilla Yoghurt (Lowfat). Dinner: Fried Floured or Breaded Fish. Snacks/Other: Clicks Diet Bar, KOO Beetroot Salad. more...
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losing 2.5 lb a week
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runesha's weight history
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