Weigh In record (no journal entry) for 06 September 2012
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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493 kcal
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Fat: 21.54g | Prot: 46.66g | Carb: 28.40g.
Breakfast: Crustless Quiche, Crispy Apples. Lunch: Brussels Sprouts, Pistachio Nuts, Cooked Flounder. Dinner: Crab Cake, Cucumber (Peeled), Crab Cake. more...
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losing 12.6 lb a week
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amehaffey's weight history
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