tmp917's Journal, 06 September 2012

173.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 49.43g | Prot: 81.38g | Carb: 335.84g.   Breakfast: Super Advanced Whey Protein - Chocolate, 90 Calorie Chewy Bars - Chocolate. Lunch: Apples, Nectarines, Sourdough Nibblers. Dinner: 35 Light Multigrain, Chicken Sausage Habanero with Monterey Jack Cheese, great value steak fries. Snacks/Other: Zucchini Bread (Low Fat), apple pie, No Sugar Added Frozen Mixed Fruit. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...