Weigh In record (no journal entry) for 06 September 2012
|
240.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1195 kcal
|
Fat: 92.50g | Prot: 60.61g | Carb: 23.44g.
Breakfast: jimmy dean cooked sausage, atkins strawberry shake, reduced sugar ketchup. Dinner: sweet spicy tuna, kraft mayo, radish, Chunky Blue Cheese Dressing, lettuce. Snacks/Other: raspberries, jack links original beef stick. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|