Weigh In record (no journal entry) for 14 June 2010
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1424 kcal
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Fat: 49.17g | Prot: 67.31g | Carb: 192.99g.
Breakfast: Light Wheat Bread, bacon oscar mayer, kraft singles, egg white. Lunch: Red Velvet Cupcake, chili harvest select. Dinner: vegetable medley green giant, Blue Crab, Colby Jack Cheese. Snacks/Other: Wheat Thins Crackers - Reduced Fat, stride, monster, QUAKES, fiber plus, chiquita. more...
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1614 kcal
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Activities & Exercise:
Housework - 36 minutes, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 5 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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losing 1.2 lb a week
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