Weigh In record (no journal entry) for 06 September 2012
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235.3 lb
Lost so far: 24.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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183 kcal
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Fat: 6.64g | Prot: 12.14g | Carb: 26.44g.
Breakfast: Hearty Light Multi-Grain English Muffins, Poached Egg. more...
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losing 2.8 lb a week
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gogaryw's weight history
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