Weigh In record (no journal entry) for 06 September 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1634 kcal
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Fat: 59.61g | Prot: 92.61g | Carb: 202.02g.
Breakfast: Bran Cereal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Veal. Snacks/Other: Peanut Butter & Cheese Crackers, naked stacy's pita chips, Light spinach dip. more...
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losing 2.8 lb a week
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mczupows's weight history
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