tgb48's Journal, 06 September 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 114.58g | Prot: 80.56g | Carb: 227.99g.   Breakfast: Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets, Cantaloupe Melons. Lunch: Avocados, Tortilla Corn Chips, Crunchy Granola Bars - Peanut Butter, Strawberries. Dinner: Colby Jack Cheese, Black Label Fully Cooked Bacon, Scrambled Egg, Flour Tortilla. Snacks/Other: Creamy Jalapeno Sauce, Strawberries, Peanut Butter Filled Pretzel Nuggets, 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...