Weigh In record (no journal entry) for 14 June 2010
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1044 kcal
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Fat: 45.79g | Prot: 57.76g | Carb: 107.64g.
Breakfast: Light Vanilla Soy Milk, Vanilla Chai Tea Latte Mix, Cheddar or American Cheese (Fat Free, Pasteurized), Turkey Breast Meat, Scrambled Egg. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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gaining 0.5 lb a week
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