Weigh In record (no journal entry) for 13 November 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1476 kcal
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Fat: 37.05g | Prot: 70.40g | Carb: 224.58g.
Breakfast: wheat chex, sugar, milk, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Tuna Salad Sandwich, Tuna Salad Sandwich. Snacks/Other: Del Monte Diced Peaches in Cups, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3198 kcal
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Activities & Exercise:
Sauna - 22 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Standing - 15 minutes. more...
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losing 2.0 lb a week
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