Siegels's Journal, 13 November 2018

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 71.44g | Prot: 180.88g | Carb: 104.18g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Spinach Salad, Twin Star Grilled Vegetable Blend, Salmon. Snacks/Other: Red Table Wine, Halo Top Creamery Rainbow Swirl Ice Cream. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...