Weigh In record (no journal entry) for 06 September 2012
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2007 kcal
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Fat: 111.54g | Prot: 70.96g | Carb: 183.19g.
Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Original Hushpuppies, Bratwurst, Apple Goat Cheese Salad. Dinner: Fries, Bacon Dog. Snacks/Other: Vanilla Dusted Roasted Almonds. more...
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2929 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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